This workbook offers an eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions, understand their source, and foster forgiveness and kindness toward yourself and others.
Mindfulness y equilibrio emocional/The Mindfulness-Based Emotional Balance PDF Descargar Gratis
Ebooks Gratis Mindfulness y equilibrio emocional/The Mindfulness-Based Emotional Balance pdf Libros en Formato Epub
Descargar Mindfulness y equilibrio emocional/The Mindfulness-Based Emotional Balance pdf Margaret Cullen
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